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My favourite salad!

This is my favourite salad! It’s light, easy to make, healthy and it keeps so full for a while. I made them with fresh tomatoes, arugula salad, some olives, mozzarella and a little bit of olive oil....

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Strawberry and banana smoothie

Here is a quick recipe of my favourite smoothie. Finally it is strawberry season, one of my favourite fruit! You will need: a handful of strawberries one ripe banana some ice A smoothie  is is a...

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Top 10 Super foods

Maybe you’re asking yourself now what a super food is. What makes a food super food? There are specific factors which make a food super. One of the most important factors is nutrient density, which...

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Quick full body workout

Hey everyone! Here is my new workout video. This workout is short, but super effective. It works your whole body, speeds up your metabolism, speeds up your heart rate and at the end of it, you will...

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